Generations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life, from relationships to career and hobbies to your physical and mental health? Vision boards are a wonderful way to start working toward your personal goals and dreams. Psychology Today points out that the act of creating a vision board helps us gain self-awareness and self-reflect on what is important to us – giving us a visual roadmap toward a positive future. So, let’s get started!
A Central Florida Community Arts Teaching Artist will lead this session, combining the power of words, pictures and your imagination. Using a series of word prompts, your guide will lead you on a journey of self-discovery as you choose pictures to embody your next steps on your wellbeing journey. At the end of the class, you’ll leave with your personalized vision board, setting you up for new opportunities and success in the year ahead.
By participating in this session, you can expect to:
• create a tangible vision board to use in your home or office space.
• enjoy the process of reflecting on your goals and capturing them in a visual format.
• learn the guided process of using prompts to assess the root word of elements that are most important to you.
This program is presented by CFCArts Teaching Artist Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts.
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